![]() ![]() Just curious?: We're here to answer your everyday questions. What is sugar alcohol? The reduced-calorie sweetener you might not recognize. What does vitamin D do? And information on who needs supplements. A study published in the Public Library of Science in 2014 also links weight loss with morning sunlight exposure. Sunlight might even help you keep excess weight off. The same melatonin that helps you fall asleep can also reduce your stress levels, according to SelectHealth. Serotonin is also necessary to produce melatonin, according to PBS North Carolina, which means spending time in the sun during the day can help you fall asleep easier at night. Numerous other benefits to sun exposure have been reported.įor example, sunlight triggers your body to produce serotonin, which can improve your mood, emotions, appetite and digestion, according to PBS North Carolina. This pandemic of hypovitaminosis D can mainly be attributed to lifestyle (for example, reduced outdoor activities) and environmental (for example, air pollution) factors that reduce exposure to sunlight, which is required for ultraviolet-B (UVB)-induced vitamin D production in the skin. Vitamin D isn’t the only health benefit you get from the sun. If your body has too much vitamin D, your blood calcium levels could increase, causing nausea, vomiting, abdominal pain, dehydration, confusion and more, according to Healthline. The Mayo Clinic suggests vitamin D supplements for those who cannot get enough vitamin D from the sun or their diet.īut taking tons of vitamin D supplements won’t make you healthier if you are already getting enough vitamin D from your diet and the sun. Free radicals are compounds formed when our bodies convert the food we eat into energy. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. ![]() You can also look for orange juice, milk and cereals fortified with vitamin D at your grocery store. Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. Fish that are a good source of vitamin D include salmon, swordfish, tuna and sardines. Although doctors disagree about the efficacy of vitamin D supplements for the average person, those who need more vitamin D can add fatty fish, liver and fortified foods to their diets, according to Harvard’s T.H. ![]()
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